Dinner

Spicy Cauliflower Chicken Fried Rice is for Dinner.

Spicy Cauliflower Chicken Fried Rice takes 20 minutes to prepare.

Spicy Cauliflower Chicken Fried Rice takes 20 minutes to cook.

Spicy Cauliflower Chicken Fried Rice makes 1 servings.

The ingredients for Spicy Cauliflower Chicken Fried Rice are:

4 cup Cauliflower, raw
1/4 cup, chopped Onions, raw
200 grams Chicken Breast, with skin
1/4 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup pieces Mushrooms, fresh
4 Green Chilli
1 large Egg
1 cup Frozen Mixed Veg
Spices 1/4 to 1/2 tsp each (turmeric, cumin powder, onion powder, paprika powder, chilli powder and cayenne powder)
1 to 2 tbsp of light soy sauce
1 tsp balsamic vinegar
Salt and pepper to taste.

Here is how you make Spicy Cauliflower Chicken Fried Rice:

Use food processor to grind the cauliflower down to rice like. Do not over grind them. Microwave the cauliflower rice for about 5 to 6 minutes on high. Let it cool for a few minutes then drain out the excess water from the cauliflower rice using a clean cloth. In a sauce pan add 2 table spoon of olive oil and stir fry chopped onion. Once browned, add in chopped chicken breast stir fry until cooked. The add in chopped tomatoes, mushrooms and mixed frozen veggies (peas, carrots and corn). Stir fry until they are slightly soft. make room at the center of the pan and pour in 1 beaten egg and scramble them. Then mixed all together and add in spices (salt, pepper, turmeric, chilli powder, paprika, cumin powder). Stir and incorporate all. Then add light soy sauce and a little balsamic vinegar. The spices, soy sauce and balsamic vinegar is to be added to taste. Lastly add in the cauliflower rice and mix well. Serve while hot.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user MUAWWIZ.

The nutritional information for Spicy Cauliflower Chicken Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 549.9

• Total Fat: 24.3 g
• Cholesterol: 314.0 mg
• Sodium: 293.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 9.1 g
• Protein: 55.9 g

Spicy Cauliflower Chicken Fried Rice is Indian cuisine.

The dietary needs meet for Spicy Cauliflower Chicken Fried Rice is Low Carb