Dinner

spicy chicken and rice bake is for Dinner.

spicy chicken and rice bake takes 20 minutes to prepare.

spicy chicken and rice bake takes 45 minutes to cook.

spicy chicken and rice bake makes 6 servings.

The ingredients for spicy chicken and rice bake are:

2 1/2 to 3 pounds chicken
1/2 c. chopped onion
2-3 cloves garlic, minced
1 T. EVOO
1 15oz can black beans, rinsed and drained
1 14 1/2 oz can diced tomatos, undrained
1 c. tomato juice
1 c. corn
2/3 c. long grain rice
1 t. chili powder
1/4 to 1/2 t. ground red pepper
paprika

Here is how you make spicy chicken and rice bake:

cook onion, green pepper and garlic in oit until tender. stir in drained black beans un drained tomatoes, tomato juice, corn , uncooked rice, chili powder, red pepper, and .5 t salt. bring to a boil. transfer rice mixture to a 3 qt retangular baking dish. Arrange chicken pieces on top of the rice misture and sprinkle chiken with paprika. Bake covered in 375 degree oven for 45 min to 50 min or until chicken is no longer pink and rice is tender.Number of Servings: 6Recipe submitted by SparkPeople user CGEISDORF.

The nutritional information for spicy chicken and rice bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.3

• Total Fat: 3.4 g
• Cholesterol: 20.6 mg
• Sodium: 539.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.8 g
• Protein: 12.7 g