Dinner

Spicy Chicken Kabobs and Rice is for Dinner.

Spicy Chicken Kabobs and Rice takes 20 minutes to prepare.

Spicy Chicken Kabobs and Rice takes 30 minutes to cook.

Spicy Chicken Kabobs and Rice makes 4 servings.

The ingredients for Spicy Chicken Kabobs and Rice are:

8 oz. Boneless, Skinless Chicken Breast
1 large each Red, Yellow, Green Bell Peppers
1 medium onion
2 cups cooked brown rice
1/4 cup canned corn, drained
1/2 canned black beans, drained
2 tbsp. taco seasoning
1/4 cup water
Chili powder
Salt
Pepper
8 Kabob Skewers
Salsa (optional)

Here is how you make Spicy Chicken Kabobs and Rice:

Prepare grill. (Indoor grills can also be used.)Cut chicken into approximately one-inch cubes. Season chicken cubes with salt, pepper, and chili powder to taste. Slice peppers and onions into square portions. Thread skewers with alternating chicken, pepper, and onions pieces. Grill skewers, rotating occasionally, until juices in chicken run clear.Meanwhile, in medium pot mix rice, corn, and beans. Mix taco seasoning and water in small bowl until most of the lumps are gone. Pour mixture into the rice pot and mix well. Cook the rice mixture at medium heat on stove until heated throughout, stirring occasionally. Spoon rice mixture onto plates, then kabobs, then top with salsa.Serving is 1/4 of rice mixture and 2 kabob skewers.Number of Servings: 4Recipe submitted by SparkPeople user ANGEL71635.

The nutritional information for Spicy Chicken Kabobs and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.8

• Total Fat: 2.1 g
• Cholesterol: 32.9 mg
• Sodium: 668.5 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 6.3 g
• Protein: 19.2 g

Spicy Chicken Kabobs and Rice is Mexican cuisine.

The dietary needs meet for Spicy Chicken Kabobs and Rice is Low Fat