Dinner

Spicy Chicken n' Rice n' Beans is for Dinner.

Spicy Chicken n' Rice n' Beans takes 10 minutes to prepare.

Spicy Chicken n' Rice n' Beans takes 5 minutes to cook.

Spicy Chicken n' Rice n' Beans makes 7 servings.

The ingredients for Spicy Chicken n' Rice n' Beans are:

2.5# Boneless Skinless Chicken Breast
1 large jar Salsa
Franks Red Hot (gotta give it a kick!)
4c Water - to fill and cover
1pkg SteamFresh Brown Rice
1 can Bush's Reduced Sodium Black Beans
1 pkg SteamFresh Broccoli
La Preferida Nacho Cheese (or your choice/brand)

Seasonings of your choice, like Cilantro, cumin, crushed red pepper... any and/or all of the Mrs Dash line works well!

Here is how you make Spicy Chicken n' Rice n' Beans:

Toss breasts and seasonings of choice in slow cooker - followed by salsa, Franks & water - mix up a bit. Let cook at least on the 4 hour setting.Heat all other items per directions on package.Serve all ingredients over rice; or mix rice/beans or just top. Can also put together in a healthy tortilla for a nice burrito (wet with cheese sauce). Broccoli tossed in for good measure - we're eating it on the side, with a lil' of the cheese shared with the main course.Serving Size: Divide to about 7-8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user PRINCHESSA.

The nutritional information for Spicy Chicken n' Rice n' Beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 342.8

• Total Fat: 7.8 g
• Cholesterol: 52.2 mg
• Sodium: 1,812.5 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 4.0 g
• Protein: 24.3 g