Dinner

Spicy Chicken Over Rice is for Dinner.

Spicy Chicken Over Rice takes several minutes to prepare.

Spicy Chicken Over Rice takes several minutes to cook.

Spicy Chicken Over Rice makes 4 servings.

The ingredients for Spicy Chicken Over Rice are:

1 lb boneless skinless chicken breast - baked and cubed
1 cup frozen peas
1 cup frozen corn
1 can italian diced tomatoes
2 cloves garlic
1 tbs onion powder
1 tbs cumin
1 1/2 tbs chili powder
1 tsp poultry seasoning
hot sauce - to taste
1 bag instant whole grain brown rice

Here is how you make Spicy Chicken Over Rice:

Cook rice according to package. Combine all other ingredients in saucepan and cook over medium heat until cooked through. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user KELLYMARIE881.

The nutritional information for Spicy Chicken Over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.0

• Total Fat: 2.3 g
• Cholesterol: 55.0 mg
• Sodium: 923.1 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 6.7 g
• Protein: 30.9 g