Dinner

Spicy Rice, Bean, Chicken and Cheese Skillet is for Dinner.

Spicy Rice, Bean, Chicken and Cheese Skillet takes 10 minutes to prepare.

Spicy Rice, Bean, Chicken and Cheese Skillet takes 10 minutes to cook.

Spicy Rice, Bean, Chicken and Cheese Skillet makes 6 servings.

The ingredients for Spicy Rice, Bean, Chicken and Cheese Skillet are:

1 1/2 cup green bell peppers, chopped
3 cloves garlic, minced
1 Tbsp olive oil
1 can (10 oz) diced tomatoes and green chilis, undrained
1 can (15 oz) black beans, drained, rinsed
1 1/4 cups water
2 cups Minute Brown Rice, uncooked
1/4 cup cilantro, chopped
1 pound boneless, skinless chicken breasts, cooked & chopped
1 cup low-fat shredded Colby and Monterey Jack cheese

Here is how you make Spicy Rice, Bean, Chicken and Cheese Skillet:

Cook and stir green peppers and garlic in hot oil in large skilled on medium high heat 1 minute. Add tomatoes, beans, and water; mix well. Bring to boil. Stir in rice. Reduce heat to medium low; cover. Simmer 5 minutes. Remove from heat. Stir in cilantro & chicken, top with cheese. Let stand covered, 5 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MARCIMATCHBOX.

The nutritional information for Spicy Rice, Bean, Chicken and Cheese Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.7

• Total Fat: 10.8 g
• Cholesterol: 62.4 mg
• Sodium: 648.9 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 6.3 g
• Protein: 28.5 g