Dinner

Spicy Skillet Chicken, Rice and Beans is for Dinner.

Spicy Skillet Chicken, Rice and Beans takes 15 minutes to prepare.

Spicy Skillet Chicken, Rice and Beans takes 25 minutes to cook.

Spicy Skillet Chicken, Rice and Beans makes 6 servings.

The ingredients for Spicy Skillet Chicken, Rice and Beans are:

1 tsp olive oil
1 onion, finely chopped
1/2 green bell pepper, finely chopped
2 garlic cloves, minced
2 tsp Creole Seasoning
1 tsp chili powder
1/2 tsp grd cumin
1/3 cup long-grain white rice
1 (14.5 oz) can stewed tomatoes
1/2 cup water
1 (12.5 oz) Chicken Breast packed in water
1 can black beans, rinced and drained

Here is how you make Spicy Skillet Chicken, Rice and Beans:

Heat the oil in a medium nonstick skillett over med high heat. Add the onion, bell pepper and garlic, cook until softened.. about 8 mins. Add the creole seasoning, chili powder and cumin, cook 1 minute. Add rice, stir until the grains are coated.. 1 min.Add the tomatoes, beans & water, bring to boil Reduce heat and simmer covered for 15 min.Add chicken, continue to cook covered for additonal 5 mins.Serving size (2/3 cup)... six servings.****Note sodium calculation is incorrect per servingNumber of Servings: 6Recipe submitted by SparkPeople user WILDFLOWERIJ.

The nutritional information for Spicy Skillet Chicken, Rice and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.7

• Total Fat: 1.9 g
• Cholesterol: 46.9 mg
• Sodium: 1,727.3 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.8 g
• Protein: 20.6 g

Spicy Skillet Chicken, Rice and Beans is Mexican cuisine.