Dinner

Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice is for Dinner.

Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice takes 5 minutes to prepare.

Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice takes 20 minutes to cook.

Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice makes 4 servings.

The ingredients for Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice are:

Chicken, various veggies, garlic with spinach & basil mixed in lemony spicy terkiaki/kung pao sauce with quinoa/wild rice.

Here is how you make Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice:

Steam veggies in microwave over water. Heat skillet with olive oil and mix in minced garlic. Add chicken (cut up into bite sizes). Mix sauce: 1 cup low sodium chicken broth, 1-2 tbsp kung pao sauce, 1 tsp corn starch, 2-3 tsp ground ginger, 1 tbsp teriaki (I use Yoshidos), sirachi to taste. Mix in veggies, add pineapple chunks sprouts, basil and spinach. Microwave the quinoa/wild rice 90 second pak - once done add to pan, mix together, serve. Serving Size: Makes 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user MEHLER1717.

The nutritional information for Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.6

• Total Fat: 8.6 g
• Cholesterol: 70.2 mg
• Sodium: 626.1 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.5 g
• Protein: 32.0 g

Spicy&Sweet Chicken Stir Fry w Quinoa/Wild Rice is Asian cuisine.