Dinner

Spicy Taco Chicken Rice is for Dinner.

Spicy Taco Chicken Rice takes 15 minutes to prepare.

Spicy Taco Chicken Rice takes 35 minutes to cook.

Spicy Taco Chicken Rice makes 7 servings.

The ingredients for Spicy Taco Chicken Rice are:

1 pack of Jalapeno & Onion Taco Seasoning
about 1/2 pound Frozen Chicken Tenderloins
1 1/2 cups mild salsa
1 cup white rice, cooked
1 package steam fresh white and yellow rice
1 can diced or stewed tomatoes
I cant believe it not butter spray

Here is how you make Spicy Taco Chicken Rice:

Defrost Chicken either over night or in microwave. Cut chicken into small bite size pieces. Spray a large pan, with the butter spray, cook chicken until well done. Then add the taco seasoning and 1/2 cup of water While Chicken in cooking, cook rice and corn according to directions. After chicken is well coated in sauce, add corn and rice. Stir in with chickenAdd the salsa and stewed tomatoes. Cook for about 5-10 minutes until bubbly. Serve by its self, or with tortilla chips or shredded cheese. You can also put it in a tortilla shell for a burrito. If you dont like really spicy things, use regular taco seasoning instead of the Jalapeno. If you like really spicy food, use hot salsa instead of mild. If you want to make this more filling, use about a pound of chicken. You can also add peppers and/or onions to give it more flavor.You can serve this as a main dish or side dish. I served mine as my main dish. This is just something I threw together one day with things I had about the house. Makes 6- 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user MANDITA210.

The nutritional information for Spicy Taco Chicken Rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 159.6

• Total Fat: 1.0 g
• Cholesterol: 23.6 mg
• Sodium: 667.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.9 g
• Protein: 12.6 g