Dinner

Spinach and Chicken over Rice is for Dinner.

Spinach and Chicken over Rice takes 10 minutes to prepare.

Spinach and Chicken over Rice takes 25 minutes to cook.

Spinach and Chicken over Rice makes 6 servings.

The ingredients for Spinach and Chicken over Rice are:

3 Boneless, Skinless Chicken Breast Halves (1 3/4 lb)
1 cup 2% milk
1/2 cup 99% fat free chicken broth
1 med. onion, chopped (1/2 cup)
1 bag (10 oz) fresh spinach, chopped
1/4 tsp salt
1/4 tsp pepper
1/4 tsp ground nutmeg

Here is how you make Spinach and Chicken over Rice:

Cook Rice as directed on box.Remove fat from chicken. Spray skillet w/ cooking spray; heat over med. heat. Cook Chicken in skillet 2 mintues each side; reduce heat to med-low. Stir in milk, broth and onion. Cook a/b five minutes, turning chicken occasionally, until onion is tender.Stir in Spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice from chicken is no longer pink when cut in center of thickest piece. Remove chicken from skillet; keep warm. Increase heat to med. Cook spinach mixture a/b 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve thickenon spinach and rice.Number of Servings: 6Recipe submitted by SparkPeople user KROMANO512.

The nutritional information for Spinach and Chicken over Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.9

• Total Fat: 3.5 g
• Cholesterol: 75.1 mg
• Sodium: 289.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 1.6 g
• Protein: 33.5 g