Dinner

Spinach Chicken Rice is for Dinner.

Spinach Chicken Rice takes 10 minutes to prepare.

Spinach Chicken Rice takes 20 minutes to cook.

Spinach Chicken Rice makes 3 servings.

The ingredients for Spinach Chicken Rice are:

1 cup White long grain rice (Basmati is great)
2 Skinless boneless Chicken breasts cubed (Can use tenderloin too)
1 cup frozen chopped Spinach
3/4 cup Tomatoes chopped
1/2 cup Red Onions (sliced)
1 tbsp Extra light Olive Oil (Any other oil is ok too but adds calories)
1 tbsp low fat yogurt
1 tsp Cumin seeds
1/4 tsp turmeric powder
1/4 tsp chilli powder
3 cloves garlic (minced)
1/2 tsp ginger root (grated)
2 tsp salt
2 cup water

Here is how you make Spinach Chicken Rice:

In a bowl mix yogurt, minced garlic, grated ginger, turmeric powder, chilli powder and 1 tsp salt. Add cubed chicken pieces to it and let it sit for 5 minutes. Chop your vegetables in the meantime. Heat oil in a large pot and add sliced onions and cumin seeds stir for 1 minute on high heat. Add the marinated chicken and cook for another 3 minutes. Add spinach and tomatoes and stir well. Mix in the rice and add water. Reduce the heat to medium and cook for 10 minutes. Server with plain yogurt or Raita.Number of Servings: 3Recipe submitted by SparkPeople user HEALTH2WEALTH.

The nutritional information for Spinach Chicken Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 313.6

• Total Fat: 5.2 g
• Cholesterol: 92.3 mg
• Sodium: 1,879.8 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.1 g
• Protein: 41.5 g

Spinach Chicken Rice is Indian cuisine.

The dietary needs meet for Spinach Chicken Rice is Low Fat