Dinner

Steph's Spicy Chicken Over Rice is for Dinner.

Steph's Spicy Chicken Over Rice takes 10 minutes to prepare.

Steph's Spicy Chicken Over Rice takes 30 minutes to cook.

Steph's Spicy Chicken Over Rice makes 1 servings.

The ingredients for Steph's Spicy Chicken Over Rice are:

1.0 cup White Rice, long grain, cooked
0.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
2.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
0.25 cup, chopped Green Peppers (bell peppers)
0.25 cup, chopped Onions, raw
0.25 tsp Pepper, red or cayenne
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Steph's Spicy Chicken Over Rice:

Sauteed the chicken, cut up, in olive oil. Start the rice while the chicken sautees. Add all the rest of the ingredients to the pan with the chicken , cover and let cook until it's all thoroughly done and smells good. Serve the chicken mixture over the top of the rice.Serving Size: 1.5 c. ServingNumber of Servings: 1.0Recipe submitted by SparkPeople user STEPHANIEMM.

The nutritional information for Steph's Spicy Chicken Over Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 431.2

• Total Fat: 15.1 g
• Cholesterol: 27.5 mg
• Sodium: 676.0 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 2.9 g
• Protein: 16.6 g