Dinner

Stewed chicken with rice is for Dinner.

Stewed chicken with rice takes 10 minutes to prepare.

Stewed chicken with rice takes 30 minutes to cook.

Stewed chicken with rice makes 4 servings.

The ingredients for Stewed chicken with rice are:

3 cup Brown Rice, long grain
16 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
230 gram(s) bell pepper, red, sweet, raw
1.5 cup, chopped Onions, raw
3 clove Garlic
4 tbsp Extra Virgin Olive Oil
.5 cup Tomato Sauce
.25 cup Salsa

Here is how you make Stewed chicken with rice:

Make brown rice per instructions (can be refrigerated overnight). Cube chicken, saute in 2 tablespoons of olive oil over medium-high heat. Add tomato sauce and salsa, simmer until reduced, approximately 5 minutes. Add to rice. Roughly chop onions and bell peppers (bite-size pieces), and saute in remaining olive oil about 8 minutes. Add diced garlic. Season with salt and pepper. Add to chicken and rice. Stir well. Serving Size: makes 5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIVINGLIZARD.

The nutritional information for Stewed chicken with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.6

• Total Fat: 15.7 g
• Cholesterol: 64.0 mg
• Sodium: 313.4 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 5.6 g
• Protein: 29.8 g