The recipe Stir Fry Chicken and Rice

Made From Scratch Recipes

Stir Fry Chicken and Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Stir Fry Chicken and Rice!

Stir Fry Chicken and Rice

Stir Fry Chicken and Rice Recipe
Stir Fry Chicken and Rice

This is really a leftovers recipe. Chicken & vegies from making chicken soup.

What Course Is Stir Fry Chicken and Rice?

Stir Fry Chicken and Rice is for Dinner.


How Long Does Stir Fry Chicken and Rice Recipe Take To Prepare?

Stir Fry Chicken and Rice takes several minutes to prepare.


How Long Does Stir Fry Chicken and Rice Recipe Take To Cook?

Stir Fry Chicken and Rice takes 30 minutes to cook.


How Many Servings Does Stir Fry Chicken and Rice Recipe Make?

Stir Fry Chicken and Rice makes 4 servings.


What Are The Ingredients For Stir Fry Chicken and Rice Recipe?

The ingredients for Stir Fry Chicken and Rice are:

*Boiled Chicken - no skin, 5oz
White Rice, long grain, cooked, 1.5 cup
Carrots, cooked, 1 carrot
Celery, cooked, 1 stalk
Parsnips, .3 parsnip (9" long)
Turnips, 1 slice
Chicken Broth, .5 cup (8 fl oz)
Mushrooms, fresh, 3 medium
Sesame Oil, .3 1tsp
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 1 tbsp
Zucchini, 80 grams


How Do I Make Stir Fry Chicken and Rice?

Here is how you make Stir Fry Chicken and Rice:

Fry onions and mushrooms, season with salt & pepper. Then add squished boiled vegies and mashed chicken. Finally sprinkle sesame oil.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user NIKALE.


What's The Nutritional Info For Stir Fry Chicken and Rice?

The nutritional information for Stir Fry Chicken and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 144.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.1 g

What Dietary Needs Does Stir Fry Chicken and Rice Meet?

The dietary needs meet for Stir Fry Chicken and Rice is Lactose Free


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