Dinner

Stir Fry Rice with Roast Chicken and Vegetables is for Dinner.

Stir Fry Rice with Roast Chicken and Vegetables takes 10 minutes to prepare.

Stir Fry Rice with Roast Chicken and Vegetables takes 25 minutes to cook.

Stir Fry Rice with Roast Chicken and Vegetables makes 4 servings.

The ingredients for Stir Fry Rice with Roast Chicken and Vegetables are:

1.5 cups Brown Rice
1tbsp Sesame Oil
2 cloves Garlic - crushed
3 Bird Eye Chillis (less or more to taste)
1 Onion - chopped
1/2 cup frozen Sweetcorn
1/2 cup frozen Peas
1 cup mushrooms - large sliced and chopped (I prefer chestnut or large flat)
1 Zucchini - sliced
1 cup left over Roast Chicken - chopped
1 tbsp Soy Sauce

Here is how you make Stir Fry Rice with Roast Chicken and Vegetables:

Makes around 4 servings1. Boil brown rice according to package instructions (approx 20mins).2. Heat sesame oil in a large pan / wok. Add garlic and chilli and fry for 2 mins over a medium high heat.3. Add onion and fry for a further minute until golden.4. Add frozen peas and sweetcorn. Fry until warmed through.5. Add mushrooms and zucchini. Fry for a further minute before adding soy sauce and chicken. 6. Add brown rice to wok and mix everything together. Season with salt and pepper to taste.7. You can add more soy sauce and chilli if you like. I also like to squeeze fresh lime / lemon juice over mine as it brings out the taste!8. Eat and Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user JTAIT3.

The nutritional information for Stir Fry Rice with Roast Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 5.9 g
• Cholesterol: 26.3 mg
• Sodium: 270.6 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 4.0 g
• Protein: 14.6 g

The dietary needs meet for Stir Fry Rice with Roast Chicken and Vegetables is Low Fat