Dinner

Stir Fry Teriaki chicken with rice is for Dinner.

Stir Fry Teriaki chicken with rice takes several minutes to prepare.

Stir Fry Teriaki chicken with rice takes several minutes to cook.

Stir Fry Teriaki chicken with rice makes 1 servings.

The ingredients for Stir Fry Teriaki chicken with rice are:

Stir Fry Teriaki Chicken with Rice: With a big family and a lot of extra friends frequently joining us for dinner, this is a weekly staple. Make rice (5 cups uncooked brown rice + 6.5 cups of water) in rice cooker. Defrost 3-4 frozen costco brand chicken breast halfs and dice into .25 in. cubes -- saute in olive oil with garlic, add a Tof brown sugar and a T of low sodium soy sauce, ginger and cayenne to taste --reduce and carmelize a bit-set aside. Chop 1 onion, entire head of cabbage, 1 head of broccoli, 1 red pepper, 4 stalks of celery and 1 large carrot into bite-sized pieces -- stir fry for 3-5 minutes in smoking hot canola oil in wok. Add back the chicken and sauce. Serve over rice. This makes approx. 18 servings and is tasty as leftovers for up to 4 days. Keep the rice separate from the chicken & veggies in the fridge.

Here is how you make Stir Fry Teriaki chicken with rice:

Serving Size: 18Number of Servings: 1Recipe submitted by SparkPeople user LYANN53.

The nutritional information for Stir Fry Teriaki chicken with rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.2

• Total Fat: 5.7 g
• Cholesterol: 105.0 mg
• Sodium: 71.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 38.0 g