Dinner

Stove Top Cooked Chicken w/rice and veggies is for Dinner.

Stove Top Cooked Chicken w/rice and veggies takes 10 minutes to prepare.

Stove Top Cooked Chicken w/rice and veggies takes 25 minutes to cook.

Stove Top Cooked Chicken w/rice and veggies makes 1 servings.

The ingredients for Stove Top Cooked Chicken w/rice and veggies are:

1 Chicken Tender-skinless and boneless
2 cup cucumber
4-5 baby carrots
1 cup white rice

Here is how you make Stove Top Cooked Chicken w/rice and veggies:

Start the rice first(we all have different ways to cook it, so do it your way.) After you get rice started and its almost done cooking, heat a skillet up on the stove top. No oil, or butter or anything bad stuff. Place chicken in skillet, and one side add a hair of sea salt and a hair of italioan spice blend. Cook till chicken is done, about 3-4 minutes on each side, unless you are using a bigger piece then cook longer. Chop up the cucumber into slices put on plate with carrots, add done chicken and 3/4 cup rice, place chicken on top of rice and there you have it. A nice simple, plain but tasteful meal.Number of Servings: 1Recipe submitted by SparkPeople user GIRLMARCIA.

The nutritional information for Stove Top Cooked Chicken w/rice and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.8

• Total Fat: 2.3 g
• Cholesterol: 65.7 mg
• Sodium: 96.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 3.0 g
• Protein: 31.2 g