Dinner

Sure-to-Please Chicken is for Dinner.

Sure-to-Please Chicken takes 2 minutes to prepare.

Sure-to-Please Chicken takes 40 minutes to cook.

Sure-to-Please Chicken makes 8 servings.

The ingredients for Sure-to-Please Chicken are:

1.5 lb. chicken breasts, no skin
Pam cooking spray
1 tsp. salt
1/2 tsp. pepper
1 c. long-grain white rice
1 1/3 c. water
1 c. diced tomatoes, canned
1 can cut green beans, drained
4 oz. Velveeta cheese, cubed

Here is how you make Sure-to-Please Chicken:

Spray large skillet with Pam. Brown outside of chicken, and sprinkle with salt and pepper. Add all ingredients EXCEPT green beans and Velveeta. Bring to a boil, reduce heat, cover, and cook 20-30 minutes until chicken and rice are done. Add additional water if needed during cooking. Add green beans and Velveeta. Stir and cook until beans are heated through and cheese is melted (or turn off heat and let sit, covered, for five minutes without stirring). Stir and serve. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ELISE1MDS.

The nutritional information for Sure-to-Please Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.5

• Total Fat: 4.2 g
• Cholesterol: 60.5 mg
• Sodium: 1,376.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 1.5 g
• Protein: 22.9 g