Dinner

SW Chicken and Rice is for Dinner.

SW Chicken and Rice takes 5 minutes to prepare.

SW Chicken and Rice takes 10 minutes to cook.

SW Chicken and Rice makes 4 servings.

The ingredients for SW Chicken and Rice are:

* Chicken Breast, no skin, 3 ounces
* Swanson Chicken Broth 99% Fat Free, 1 cup
* White Rice, long grain, 1 cup
* *Extra Light Olive Oil, 2 tbsp
* Hot Pepper Sauce, 6 tsp
* BBQ Sauce, approx 1/4 cup
* Salsa, 1 cup
* *Asian Veggie Steamer, 1 pkg
* Garlic powder, 1 tbsp
* 1 cup water

Here is how you make SW Chicken and Rice:

Frying pan #1-heat chicken in 1tbsp olive oil-Mix Garlic Powder, BBQ sauce, & hot sauce then pour over cooking chickenFrying pan #2heat 1 tbsp olive oiladd rice and water, bring to boiladd salsa, chicken broth and veggiesallow to reducecombine rice and chicken when done cooking and enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user WEBWEB16.

The nutritional information for SW Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 7.7 g
• Cholesterol: 13.7 mg
• Sodium: 805.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.3 g
• Protein: 7.9 g