Dinner

sweet and sour chicken, 284 cal. makes 7 even servings, no rice is for Dinner.

sweet and sour chicken, 284 cal. makes 7 even servings, no rice takes 10 minutes to prepare.

sweet and sour chicken, 284 cal. makes 7 even servings, no rice takes 45 minutes to cook.

sweet and sour chicken, 284 cal. makes 7 even servings, no rice makes 7 servings.

The ingredients for sweet and sour chicken, 284 cal. makes 7 even servings, no rice are:

Ingredients:

1 Med. Green Bell Pepper, 1 serving (remove)
*Bell pepper - red, 0.5 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
*1 cup onion chopped, 1 serving (remove)
Catchup, 1.5 cup (remove)
Cider Vinegar, 4 tbsp (remove)
*Soy Sauce, 4 tbsp (remove)
*Pineapple (Great Value) sliced (2 slices), 7 serving (remove)
Pineapple Juice, 2 cup (remove)
Brown Sugar, .5 cup, unpacked (remove)
Chicken Breast Tenders; Just Bare Chicken, 16 oz (remove)
1 teas garlic powder
1/2 teas fresh ground black pepper
dash ginger

Here is how you make sweet and sour chicken, 284 cal. makes 7 even servings, no rice:

boil chicken breast and carrots, onions, bell peppers...save 1 cup of broth, mix all ingredients together except, chunks, boil with broth and chicken &veggies, for 2 mins add chunks boil another 5 mins... until right thickness and serve over rice or noodles.Serving Size: 7 even servingsNumber of Servings: 7Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for sweet and sour chicken, 284 cal. makes 7 even servings, no rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 283.8

• Total Fat: 0.9 g
• Cholesterol: 37.1 mg
• Sodium: 1,140.3 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 3.2 g
• Protein: 16.7 g

sweet and sour chicken, 284 cal. makes 7 even servings, no rice is Asian cuisine.

The dietary needs meet for sweet and sour chicken, 284 cal. makes 7 even servings, no rice is Low Fat