Dinner

Sweet and Sour Chicken and Rice is for Dinner.

Sweet and Sour Chicken and Rice takes several minutes to prepare.

Sweet and Sour Chicken and Rice takes several minutes to cook.

Sweet and Sour Chicken and Rice makes 6 servings.

The ingredients for Sweet and Sour Chicken and Rice are:

1 pound chicken breast (about 2 breast halves)
1 can pineapple chunks, drained and juice reserved
1 cup uncooked rice
1 green bell pepper, chopped into 1 inch pieces
1 large onion, chopped
3 garlic cloves, minced
1 can (14.5 ounces) of reduced sodium chicken broth
1/3 cup soy sauce
3 tablespoons sugar
3 tablespoons cider vinegar
1 tablespoon sesame oil
1.5 teaspoons ground ginger

Here is how you make Sweet and Sour Chicken and Rice:

Preheat oven to 350 degrees. Spray a 13x9 inch baking dish with nonstick cooking spray.Combine chicken, pineapple, rice, bell pepper, onion, and garlic in the prepared baking dish.Place broth, reserved pineapple juice, soy sauce, sugar, vinegar, sesame oil, & ginger in small saucepan. Bring to a boil over high heat, remove from heat and pour over the chicken mixture.Cover the pan tightly with foil and bake for 40 to 50 minutes until the chicken is no longer pink in the center and the rice is tender. Number of Servings: 6Recipe submitted by SparkPeople user STFUANDRUN.

The nutritional information for Sweet and Sour Chicken and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.3

• Total Fat: 3.1 g
• Cholesterol: 22.8 mg
• Sodium: 985.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 1.5 g
• Protein: 13.1 g