Dinner

Sweet and Sour Chicken, Brown Rice is for Dinner.

Sweet and Sour Chicken, Brown Rice takes 5 minutes to prepare.

Sweet and Sour Chicken, Brown Rice takes 15 minutes to cook.

Sweet and Sour Chicken, Brown Rice makes 3 servings.

The ingredients for Sweet and Sour Chicken, Brown Rice are:

For the Sauce
1 Cup orange juice
2 tbsp sugar
2 tsp tomato puree
2 tsp tomato ketchup
2 tbsp white wine vinegar
2 tbsp sherry
1 red pepper, chopped
1 small onion, chopped
1 small pot pineapple chunks in juice
2 tbsp cornflour

For the chicken
1 tbsp self raising flour
1 tbsp cornflour
1 egg
pinch of salt
420g chicken breast, diced
5 tbsp groundnut or vegetable oil

1.5 cups brown rice

Here is how you make Sweet and Sour Chicken, Brown Rice:

Place a large saucepan on a medium heat and add all the sauce ingredients, apart from the cornflour. Let the sauce bubble for 5 minutes.Mix the 2tbsp cornflour with a little cold water. Slowly pour the cornflour into the sauce, a little at a time, until you have the desired consistency. Set aside and begin cooking the chicken.Mix the SR flour, cornflour, eggs and salt together in a large bowl. Add the chicken and coat thoroughly. If you have time let the chicken marinage for half an hour in the fridge.Place a wok on a medium-high heat and pour in the oil. Shallow fry the chicken in batches until golden and cooked through. Place the cooked chicken on some chicken roll to soak up some of the excess oil.Once the chicken is cooked reheat the sauce and add the chicken. Serve with the cooked brown rice.Serving Size: Serves 3Number of Servings: 3Recipe submitted by SparkPeople user LEGRAY1.

The nutritional information for Sweet and Sour Chicken, Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 436.8

• Total Fat: 4.2 g
• Cholesterol: 143.1 mg
• Sodium: 190.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 2.9 g
• Protein: 38.1 g

Sweet and Sour Chicken, Brown Rice is Asian cuisine.