Dinner

Sweet and Sour Chicken over brown rice is for Dinner.

Sweet and Sour Chicken over brown rice takes 20 minutes to prepare.

Sweet and Sour Chicken over brown rice takes 30 minutes to cook.

Sweet and Sour Chicken over brown rice makes 6 servings.

The ingredients for Sweet and Sour Chicken over brown rice are:

2 pounds Chicken Breast, no skin,
1/2 cup Onions, raw
1/2 cup Green Peppers
Garlic, 2 cloves minced
Soy Sauce, 1 tbsp (go for low sodium if you can)
1/3 cup Cider Vinegar
1 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added
1/2 cup Brown Sugar packed
2 Tablespoons Corn Starch
1/2 Tablespoon Salt
1 1/2 teaspoon Ginger, ground
brown rice, 6 serving

Here is how you make Sweet and Sour Chicken over brown rice:

Dice up chicken and fry up in pan with a few sprays of cooking spray. Once cooked all the way through In a small bowl, combine the cornstarch, brown sugar, reserved pineapple juice from can, garlic, salt, ginger, vinegar and soy sauce. Mix until smooth, then pour into the skillet with chicken Cook, stirring constantly, until mixture thickens and boils, about 5 minutes. Stir in the green pepper, onion and pineapple chunks. Heat through.Serve over prepared Brown RiceNumber of Servings: 6Recipe submitted by SparkPeople user SHELLEY868.

The nutritional information for Sweet and Sour Chicken over brown rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 394.6

• Total Fat: 3.6 g
• Cholesterol: 68.4 mg
• Sodium: 429.0 mg
• Total Carbs: 73.9 g
• Dietary Fiber: 2.9 g
• Protein: 30.8 g

Sweet and Sour Chicken over brown rice is Asian cuisine.