Dinner

Sweet and Sour Chicken over Rice is for Dinner.

Sweet and Sour Chicken over Rice takes several minutes to prepare.

Sweet and Sour Chicken over Rice takes several minutes to cook.

Sweet and Sour Chicken over Rice makes 8 servings.

The ingredients for Sweet and Sour Chicken over Rice are:

20 OZ CAN PINEAPPLE TIDBITS IN OWN JUICE, DRAINED, SAVE JUICE
1 TEASPOON CANOLA OIL
1 CUP GREEN PEPPER CUT IN 1-INCH CUBES OR STRIPS
1 CUP SWEET RED PEPPER CUT IN 1-INCH CUBES OR STRIPS
1 CUP ONION CUT INTO THIN WEDGES
1 CLOVE GARLIC, MINCED
1 POUND BONELESS, SKINLESS CHICKEN BREAST, CUT INTO BITE SIZE CUBES
2 TABLESPOONS CORN STARCH (MAY NEED A TAD MORE IF NEED THICKER)
1/2 CUP LIGHT CORN SYRUP
1/4 CUP BROWN VINEGAR
3 TABLESPOONS SOY SAUCE
2 TABLESPOONS KETCHUP

1 1/2 CUPS BASMATI RICE, PREPARED SEPARATELY (MAKES 4 1/2 TO 5 CUPS AFTER IT IS COOKED)

Here is how you make Sweet and Sour Chicken over Rice:

DRAIN PINEAPPLE, RESERVING JUICE. IN LARGE SKILLET HEAT OIL ADD GREEN PEPPER, ONION AND GARLIC. STIR-FRY 2 MINUTES OR UNTIL TENDER CRISP. REMOVE. STIR FRY CHICKEN 1/2 AT A TIME FOR 5 MINUTES. RETURN ALL CHICKEN TO SKILLET. IN BOWL MIX PINEAPPLE JUICE AND REMAINING FIVE INGREDIENTS. STIR INTO SKILLET. ADD GREEN PEPPER MIXTURE AND PINEAPPLE CHUNKS. STIRRING CONSTANTLY, BOIL 1 MINUTE UNTIL THICK. PLACE HOT, PREPARED RICE ON LARGE SERVING PLATE WITH SIDES. POUR CHICKEN MIXTURE OVER RICE AND SERVE. SERVES 8.Number of Servings: 8Recipe submitted by SparkPeople user SUZIBELL.

The nutritional information for Sweet and Sour Chicken over Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.8

• Total Fat: 1.6 g
• Cholesterol: 32.9 mg
• Sodium: 462.5 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 1.6 g
• Protein: 16.8 g

Sweet and Sour Chicken over Rice is Asian cuisine.

The dietary needs meet for Sweet and Sour Chicken over Rice is Low Fat