Dinner

Sweet and Sour Chicken over White Rice is for Dinner.

Sweet and Sour Chicken over White Rice takes 20 minutes to prepare.

Sweet and Sour Chicken over White Rice takes 25 minutes to cook.

Sweet and Sour Chicken over White Rice makes 3 servings.

The ingredients for Sweet and Sour Chicken over White Rice are:

Chicken Breast
Corn Starch
Paprika, Kosher Salt & Cracked Black Pepper
Duck Sauce
Apricot Jam
Green Bell Peppers
Baby Carrots
Pineapple
White Rice
Olive Oil

Here is how you make Sweet and Sour Chicken over White Rice:

Cut chicken into strips.Combine corn starch, paprika, salt and pepper set aside.Dredge chicken strips in corn starch mixture.Heat 1 Tbsp. of oil in pan, stir fry chicken - remove from pan- set aside.Combine duck sauce and apricot jam - set asideAdd 1 Tbsp of olive oil to pan, add peppers, carrots - cook until tender.Add Jam and Sauce mixture to the pan and add cooked chicken to pan, and coat all sides of chicken. Add pineapple last.Prepare white rice as per instructions given on box/bag.Number of Servings: 3Recipe submitted by SparkPeople user 46A39P.

The nutritional information for Sweet and Sour Chicken over White Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 425.4

• Total Fat: 6.2 g
• Cholesterol: 43.8 mg
• Sodium: 261.0 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 4.5 g
• Protein: 21.0 g