Dinner

Sweet Teriyaki Chicken and Rice is for Dinner.

Sweet Teriyaki Chicken and Rice takes 10 minutes to prepare.

Sweet Teriyaki Chicken and Rice takes 15 minutes to cook.

Sweet Teriyaki Chicken and Rice makes 2 servings.

The ingredients for Sweet Teriyaki Chicken and Rice are:

6 oz. Chicken Breast, chopped into bite-size pieces (I use tenderloins as they're easier to handle and cook)
3 tbsp. Honey
3 tbsp. Teriyaki Sauce
1 tbsp. Low Sodium Soy Sauce
1 tsp. Minced Garlic (I use the store-bought, jarred kind)
1 cup broccoli florets, frozen (You can use fresh too, I just like the frozen)
2 cups (cooked) Brown Rice (use the kind you heat in the package in the microwave, and add to the skillet at the end - easy peasy!)
1-2 tsp. Chili powder (optional, for heat)
Salt and pepper to taste, optional

Here is how you make Sweet Teriyaki Chicken and Rice:

(If using dry brown rice, cook ahead of time and keep warm while the rest of the recipe is cooking. If using microwavable rice, it will go in later.) Cut chicken pieces in bite size pieces. Put into a bowl (before cooking) and add the honey, teriyaki sauce, soy sauce, chili powder (if using) and garlic and stir well to combine the sauces and coat the chicken. You can marinate it like this in the fridge if you'd like, but it's not necessary. Cook over medium heat in a skillet coated with cooking spray. Be sure to stir frequently to prevent anything from sticking. Once chicken is cooked through, turn heat up to medium-high and add frozen broccoli. Toss to coat broccoli with sauce. At this point you can microwave your rice and add it in, or if it is already cooked, toss into skillet and stir to combine everything. The sauce should thicken to a glaze and coat everything nicely. Enjoy!!Serving Size: Makes 2 1.25 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user RCKBLYKITN.

The nutritional information for Sweet Teriyaki Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 481.6

• Total Fat: 4.6 g
• Cholesterol: 60.0 mg
• Sodium: 883.8 mg
• Total Carbs: 80.3 g
• Dietary Fiber: 5.5 g
• Protein: 30.7 g