Dinner

Tasty Chicken Fried Rice is for Dinner.

Tasty Chicken Fried Rice takes 5 minutes to prepare.

Tasty Chicken Fried Rice takes 10 minutes to cook.

Tasty Chicken Fried Rice makes 4 servings.

The ingredients for Tasty Chicken Fried Rice are:

1 tablespoon of sesame oil
1 tablespoon of soy sauce
2 cups of Brown rice (boiled)
3 boneless and skinless chicken breasts
2 beaten eggs
salt
pepper

Here is how you make Tasty Chicken Fried Rice:

Basically all you do is fry the diced chicken breasts in the sesame oil with some salt and pepper and a clove of mashed garlic. Once cooked add the cooked rice . after a couple of minutes make a well in the middle and add the 2 beaten eggs. mix it all together and add the tablespoon of soy sauce. Fry until you think it looks delicious. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SCOTTISHFATTY.

The nutritional information for Tasty Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.9

• Total Fat: 8.6 g
• Cholesterol: 196.2 mg
• Sodium: 369.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.8 g
• Protein: 46.1 g

Tasty Chicken Fried Rice is Asian cuisine.

The dietary needs meet for Tasty Chicken Fried Rice is Low Fat