Dinner

Tasty Sesame Chicken Stir Fry w/ Brown Rice is for Dinner.

Tasty Sesame Chicken Stir Fry w/ Brown Rice takes 15 minutes to prepare.

Tasty Sesame Chicken Stir Fry w/ Brown Rice takes 40 minutes to cook.

Tasty Sesame Chicken Stir Fry w/ Brown Rice makes 8 servings.

The ingredients for Tasty Sesame Chicken Stir Fry w/ Brown Rice are:

1 pkg chicken tenderloins (approx 18 oz)
2 cups water
1 cup white rice
1 tbsp light butter
2 cups carrots, chopped
1.5 cups green onions, chopped
4 stalks celery, chopped
1 green pepper, chopped
1 spear of broccoli, chopped
0.5 cup light asian sesame dressing

Here is how you make Tasty Sesame Chicken Stir Fry w/ Brown Rice:

Bring 2 cups of water to boil, then add rice and butter. Stir once, bring to boil again, then simmer on low for 17-20 minutes (or until all the water has been absorbed). While rice is cooking, chop all vegetables. Lightly spray large pot w/ olive oil cooking spray. Add carrots, celery, & broccoli and cook for 6 minutes. Add chicken. Once chicken is brown, add remaining ingredients (including cooked rice) and stir. Cook on medium low for approximately 15 minutes, stirring occasionally.Serving size - 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Tasty Sesame Chicken Stir Fry w/ Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.3

• Total Fat: 5.6 g
• Cholesterol: 39.5 mg
• Sodium: 416.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.5 g
• Protein: 16.4 g

The dietary needs meet for Tasty Sesame Chicken Stir Fry w/ Brown Rice is Low Fat