Dinner

Teriaki Chicken is for Dinner.

Teriaki Chicken takes 10 minutes to prepare.

Teriaki Chicken takes 20 minutes to cook.

Teriaki Chicken makes 6 servings.

The ingredients for Teriaki Chicken are:

18 oz Boneless, skinless chicken breast
(about 3 average size)
3 tbsp Brown Sugar
1/4 cup Teriaki sauce
1 box Uncle Ben's Long grain and Wild rice, prepared

Here is how you make Teriaki Chicken:

DirectionsCombine brown sugar and teriaki sauce in a Ziplock bag, place chicken in bag. Refrigerate for 1 hour to 2 days. Cook chicken completely, slightly browned. (Chicken can be cooked in a skillet over medium heat - 4-7 minutes on each side, grilled over medium heat - 5-10 minutes each side, or baked@ 400 for 20-25 minutes. While chicken cooks, prepare rice acording to package directions. Serve 3 oz chicken with about 1/2 cup prepared rice.Number of Servings: 6Recipe submitted by SparkPeople user GILLIEA.

The nutritional information for Teriaki Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.1

• Total Fat: 2.6 g
• Cholesterol: 49.3 mg
• Sodium: 1,777.0 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 0.5 g
• Protein: 24.6 g