Dinner

Teriyaki Brown Rice and Chicken Dinner is for Dinner.

Teriyaki Brown Rice and Chicken Dinner takes 10 minutes to prepare.

Teriyaki Brown Rice and Chicken Dinner takes 20 minutes to cook.

Teriyaki Brown Rice and Chicken Dinner makes 6 servings.

The ingredients for Teriyaki Brown Rice and Chicken Dinner are:

1 tbsp Olive oil
1 # boneless skinless chicken breast
(cut into strips)
1 tsp minced garlic
3/4 cup tap water (more or less depending how you like)
? cup Teriyaki Sauce - HOMEMADE **
1 12 oz Bag Frozen Broccoli Florets
(any frozen veggie mixture)
1-2/3 cup INSTANT Brown Rice

Here is how you make Teriyaki Brown Rice and Chicken Dinner:

Heat olive oil in large skillet. Add minced garlic and chicken; cook and stir 3 to 5 minutes or until chicken is cooked through. Mix in water and teriyaki** sauce and bring to a boil. Stir in instant brown rice and frozen broccoli (or any vegetable mix) and cover. Reduce heat to low; Cook for 5 minutes then remove from heat. Let stand 5 additional minutes then stir and fluff with fork and serve immediately.Makes 6 large servings** Note, I used HOMEMADE Teriyaki Sauce at only 55 calories for ? cup; Store bought Teriyaki Sauce will run higher in calories for ? cup - adjust accordinglyRecipe for "Teriyaki Sauce - Homemade" can be found on SparkPeople & is very good!!!Number of Servings: 6Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Teriyaki Brown Rice and Chicken Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.6

• Total Fat: 3.9 g
• Cholesterol: 38.3 mg
• Sodium: 714.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.5 g
• Protein: 19.7 g