Dinner

Teriyaki Chicken Stir-fry with Brown Rice. is for Dinner.

Teriyaki Chicken Stir-fry with Brown Rice. takes 15 minutes to prepare.

Teriyaki Chicken Stir-fry with Brown Rice. takes 20 minutes to cook.

Teriyaki Chicken Stir-fry with Brown Rice. makes 4 servings.

The ingredients for Teriyaki Chicken Stir-fry with Brown Rice. are:

3/4 c. uncooked Brown rice
1 cup chopped carrots
1 cup chopped celery
1 cup sliced red pepper
1 cup snap peas, chopped in half
1 tbsp olive oil
1- 4 ounce chicken breast, thawed and cubed.
3 tbsp soy sauce
1-2 tsp ginger
1 clove (1/4 tsp) minced garlic
1/2 tsp cornstarch
1 tsp splenda
1 tsp splenda brown sugar, packed
pepper to taste

Here is how you make Teriyaki Chicken Stir-fry with Brown Rice.:

Put the rice on to cook (in a rice cooker) as you are making the rest of this dish.Put your pan on medium heat, and cook the chicken (with no oil) until it is no longer pink, set aside.Add the soy sauce, ginger, garlic, cornstarch, and sugars together in a small bowl. stir thoroughly and set aside.In a large, deep pan (or better yet, a wok), cook the carrots (in half the oil), until they are mostly done (you can stick a fork almost all the way through) and then add the rest of the veggies and oil. Cook, stirring often for 10-15 minutes, until veggies are see-through and soft enough to put a fork all the way through. Add the chicken. Add the soy sauce mixture. Mix everything together well in the wok, until it is all coated and saucy. Stir for about 2 minutes (just so chicken and sauce can heat up). and you are done!Makes 4 servings, about 1 cup each, with 1/2 cup of brown rice each.Number of Servings: 4Recipe submitted by SparkPeople user HOPESFALLYN.

The nutritional information for Teriyaki Chicken Stir-fry with Brown Rice. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.3

• Total Fat: 4.9 g
• Cholesterol: 16.4 mg
• Sodium: 748.9 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.3 g
• Protein: 11.1 g

Teriyaki Chicken Stir-fry with Brown Rice. is Asian cuisine.