Dinner

Thai Curry Chicken and Veggies over rice is for Dinner.

Thai Curry Chicken and Veggies over rice takes 15 minutes to prepare.

Thai Curry Chicken and Veggies over rice takes 30 minutes to cook.

Thai Curry Chicken and Veggies over rice makes 6 servings.

The ingredients for Thai Curry Chicken and Veggies over rice are:

1 1/2 lbs boneless skinless chicken breast, grilled and cubed
1 large onion cut in fourths
2 green bell peppers, largely chopped
1 lb large carrots, cleaned, sliced and cooked
3 cups cooked brown rice

Sauce:
2 teaspoons canola oil
1 tablespoon grated fresh ginger
1 clove garlic, minced
1 1/2 teaspoons Thai red curry paste
2 tablespoons yellow curry powder
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/2 cups light coconut milk
1 1/2 tablespoons packed light brown sugar
1 tablespoon fish sace (nam-pla)
1/4 teaspoon salt

Here is how you make Thai Curry Chicken and Veggies over rice:

1. Heat a medium sauce pan with spray pam and add bell pepper to the pan. Cook bell pepper for 2-3 minutes. Separate onion petals and add to the bell pepper in pan. Cook onions for 2-3 minutes until translucent and transfer the vegetables to another plate.2. Cook chicken breast on a George foreman grill or saute in a pan until cooked through.3. In a small sauce pan, heat the canola oil over medium-high heat. Add the ginger and garlic and saute until fragrant. Add the curry paste, curry powder, coriander, and cumin and cook an additional 30 seconds. Stir in the coconut milk, brown sugar, fish sauce, and salt; reduce the heat to medium and stir often until the sauce just begins to simmer. Remove from heat.4. Place 1/2 cup brown rice on a plate. Top with 1 cup of the mixed vegetables (carrots, bell pepper, and onion) and half a cup of the cubed chicken. Pour 1/4 cup of sauce over the top of the meal and serve.Number of Servings: 6Recipe submitted by SparkPeople user FLAB2FAB08.

The nutritional information for Thai Curry Chicken and Veggies over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.3

• Total Fat: 7.4 g
• Cholesterol: 68.4 mg
• Sodium: 522.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.1 g
• Protein: 31.9 g

The dietary needs meet for Thai Curry Chicken and Veggies over rice is Low Fat