Dinner

Thai Grilled Chicken with Spinach and Rice is for Dinner.

Thai Grilled Chicken with Spinach and Rice takes 10 minutes to prepare.

Thai Grilled Chicken with Spinach and Rice takes 30 minutes to cook.

Thai Grilled Chicken with Spinach and Rice makes 4 servings.

The ingredients for Thai Grilled Chicken with Spinach and Rice are:

Chicken

Boneless, Skinless Chicken Breasts
1 tsp ginger
1 tsp garlic
1 tsp birdseye (Thai) chilies, diced
1 tablespoon low sodium soy sauce (honestly, I cannot taste the difference between low-so and regular soy)
2 teaspoons fish sauce (easy to find in the international section of most stores)
1 teaspoon sugar (it just adds a little something, even in tiny amounts)




SPINACH:

Large spinach leaves, thoroughly rinsed (they can be quite sandy)
1 tsp garlic
1 tsp ginger
1 tsp birdseye (Thai) chilies
1 tbsp low sodium soy
2 tsp fish sauce

Here is how you make Thai Grilled Chicken with Spinach and Rice:

For Chicken:Mix the ginger, garlic, chili pepper, soy sauce, fish sauce and sugar in a large dish. Make shallow slices across the surface of the chicken breast and place in the marinade. Allow to sit for at least half an hour. Grill thoroughly, basting occasionally with remaining marinade.For Spinach:Spray a large skillet with cooking spray, place over high heat and add the garlic, ginger and chilies. Allow these to toast slightly, tossing lightly with a spatula. Add the rinsed spinach leaves and reduce heat to medium. When leaves have wilted to about half capacity (this happens pretty quickly), add the soy and fish sauce. Toss gently with spatula, reduce heat to low, and cook until leaves have fully wilted (but don't overdo it or they will be too limp).Serve with 1 cup of jasmine rice per person. Number of Servings: 4Recipe submitted by SparkPeople user JAVAJULIE.

The nutritional information for Thai Grilled Chicken with Spinach and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.6

• Total Fat: 2.1 g
• Cholesterol: 72.5 mg
• Sodium: 774.2 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.1 g
• Protein: 34.1 g

Thai Grilled Chicken with Spinach and Rice is Asian cuisine.

The dietary needs meet for Thai Grilled Chicken with Spinach and Rice is Low Fat