Dinner

The General's Chicken is for Dinner.

The General's Chicken takes 60 minutes to prepare.

The General's Chicken takes 30 minutes to cook.

The General's Chicken makes 6 servings.

The ingredients for The General's Chicken are:

By Measure
The Sauce:
1/2 Cup Corn Starch
1/4 Cup Water
2 Tbs Minced Ginger
2 Tbs Minced Garlic
1/2 Cup Sugar
1/2 Cup Soy Sauce
1/4 Cup White Wine
1/2 Cup Rice Wine Vinegar
1 1/2 Cups Chicken Stock--no sodium, low sodium.

The Chicken:---I do not prepare this way..I just saute the chicken without...I do not add oil either.
3# Chicken Breast Cut Into 1 Pieces
1/4 Cup Soy Sauce
1 Egg
3/4 Cup Corn Starch
1/4 Cup Flour
Oil For Frying

Vegetables and Garnish:
1 Cup Julienned Carrots
1 Cup Julienned Onions or Leeks
1 Cup Julienned Red Bell Peppers
2 Cup Sliced Green Onions
12 Small, Dried Chili Peppers

Here is how you make The General's Chicken:

PreparationFor The Sauce: 1. Mix all the sauce ingredients together in a bowl and set aside.For The Chicken: 1. Mix the soy sauce and egg together and coat the chicken well. 2. Mix the corn starch and flour together and toss the chicken in it making sure it is coated well.3. Deep fry the chicken in batches in 350 degree oil until browned and cooked through. 4. Set the finished chicken in a 200 degree oven until neededTo Finish: 1. In a large wok or sauti pan cook the carrots, onions or leeks and bell peppers in very hot oil for 2 minutes.2. Add the dried chilis and cook for 2 more minutes3. Add the sauce and cook until it simmers and thickens4. Add the chicken and toss until well combined5. Garnish with the green onions and serve with riceServing Size: Makes 6-8 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user AM042308.

The nutritional information for The General's Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.9

• Total Fat: 0.7 g
• Cholesterol: 21.8 mg
• Sodium: 900.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.5 g
• Protein: 10.7 g

The General's Chicken is Asian cuisine.