Dinner

Tistyen's Chicken and Rice is for Dinner.

Tistyen's Chicken and Rice takes 15 minutes to prepare.

Tistyen's Chicken and Rice takes 65 minutes to cook.

Tistyen's Chicken and Rice makes 4 servings.

The ingredients for Tistyen's Chicken and Rice are:

16 oz Great Value Walmart boneless ,skinless chicken breast cut up
1 can (10.75 oz) Cream of Chicken Soup
10 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
2 cup Rice - Minute instant brown rice

Here is how you make Tistyen's Chicken and Rice:

Preheat oven to 350 F. Cut the chicken breasts into tenders (or use precut tenders)Brown the chicken in a skillet on the stove topWhile the chicken is browning, mix together soup, milk, and rice (I usually use a wire whisk to mix the milk and soup and then add the rice).Spray a 1-1/2 quart casserole dish with nonstick spray.Put the chicken in the casserole and pour the soup/rice mixture over it.Cover and bake for 1 hour at 350 F.Uncover and cook another 5-6 minutes until the top crisps up.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TISTYEN.

The nutritional information for Tistyen's Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.7

• Total Fat: 9.9 g
• Cholesterol: 77.4 mg
• Sodium: 774.8 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 2.0 g
• Protein: 30.8 g