Dinner

TK's Chicken Rice and Veggies is for Dinner.

TK's Chicken Rice and Veggies takes 10 minutes to prepare.

TK's Chicken Rice and Veggies takes 60 minutes to cook.

TK's Chicken Rice and Veggies makes 8 servings.

The ingredients for TK's Chicken Rice and Veggies are:

2 bags Success Boil In Bag Success Rice
1.21 lbs. of Chicken Breast (Boneless, Skinless)
1 bag Birds Eye Pepper Stir - Fry
1 can Chicken Broth
Water
Seasonings - Everglades / garlic powder / pepper / thyme / basil / parsley / etc

Here is how you make TK's Chicken Rice and Veggies:

Makes 8 servingsBoil water, chicken broth, spices and chicken until chicken is done. You can add chicken bouillon to water if desired. Remove cooked chicken, then boil rice in same water according to package directions.In frying pan, cook pepper stir fry and season to taste.Cut up chicken and add additional seasonings if desired. Mix rice, chicken,and veggies together. Enjoy.Number of Servings: 8Recipe submitted by SparkPeople user TKOISME.

The nutritional information for TK's Chicken Rice and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.5

• Total Fat: 2.0 g
• Cholesterol: 40.4 mg
• Sodium: 443.6 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.6 g
• Protein: 21.2 g