Dinner

tomato,spinach and chicken with Brown Rice is for Dinner.

tomato,spinach and chicken with Brown Rice takes 10 minutes to prepare.

tomato,spinach and chicken with Brown Rice takes 10 minutes to cook.

tomato,spinach and chicken with Brown Rice makes 1 servings.

The ingredients for tomato,spinach and chicken with Brown Rice are:

1 cup cooked Brown rice
4 1/4" slices ripe tomatoes cut into bite size pieces
1 cup fresh spinach
0.4 of a chicken breast, skin and bone removed, cut into bite sized pieces.
1 clove of garlic
1 tbsp olive oil
1 dash black pepper

Here is how you make tomato,spinach and chicken with Brown Rice:

In a warm frying pan put 1 tbsp olive oil, 1 clove of chopped garlic and bite size pieces of uncooked chicken breast. Cook until chicken is no longer pink (about 7 minutes) When chicken is done add bite size pieces of tomato and spinach to pan. Cook until spinach is wilted and tomato is warm (about 2 minutes) Season with black pepper and toss with cooked brown rice.Number of Servings: 1Recipe submitted by SparkPeople user TEENIE93.

The nutritional information for tomato,spinach and chicken with Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 466.3

• Total Fat: 16.8 g
• Cholesterol: 54.8 mg
• Sodium: 96.6 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 5.0 g
• Protein: 28.4 g