Dinner

Tommie's Chicken and Yellow Rice is for Dinner.

Tommie's Chicken and Yellow Rice takes 90 minutes to prepare.

Tommie's Chicken and Yellow Rice takes 90 minutes to cook.

Tommie's Chicken and Yellow Rice makes 6 servings.

The ingredients for Tommie's Chicken and Yellow Rice are:

? cup olive oil divided
1 1/2 pounds boneless, skinless chicken breast
1 medium Spanish onion chopped
? large green pepper chopped
2 to 3 cloves garlic minced
? cup tomato sauce
1 bay leaf
1 tsp crushed oregano
1 tsp salt
Pepper to taste
1 14.5 ounce can low-sodium chicken broth mixed with water to make 3 cups
1 pinch saffron
Juice of ? lemon, about 1 tbsp
2 cups long-grain rice
1 8.5 ounce can small early peas (optional but traditional)

Here is how you make Tommie's Chicken and Yellow Rice:

In heavy skillet over medium-high heat, heat enough oil to cover bottom of pan. Brown chicken pieces on both sides; remove. While chicken browns, heat about 2 tbsp oil in a large heavy saucepan over medium-high heat. Saute onion, green pepper and garlic until clear, but not brown. Turn down heat if necessary; add tomato sauce, bay leaf, oregano, salt and pepper; stir well. Add chicken broth, saffron and lemon juice. Add chicken; bring to boil; reduce heat to medium; cover pan; cook 30 minutes.Remove chicken. Add rice to pot; stir well. Place chicken on top of rice; return to rapid boil. Cover pot; turn off heat. Let sit, covered, 30 minutes (do not peak, or rice will stop steaming.) When ready to serve, garnish with heated peas.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user CSNODGRASS.

The nutritional information for Tommie's Chicken and Yellow Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.5

• Total Fat: 11.2 g
• Cholesterol: 65.7 mg
• Sodium: 722.2 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.3 g
• Protein: 30.3 g

Tommie's Chicken and Yellow Rice is Spanish cuisine.