Dinner

Tuscan Chicken and Mushroom Brown Rice is for Dinner.

Tuscan Chicken and Mushroom Brown Rice takes 15 minutes to prepare.

Tuscan Chicken and Mushroom Brown Rice takes 15 minutes to cook.

Tuscan Chicken and Mushroom Brown Rice makes 4 servings.

The ingredients for Tuscan Chicken and Mushroom Brown Rice are:

1/2 tsp dried rosemary
2 tsp grated lemon zest
2 tsp lemon juice
Salt and Pepper
2 full chicken breasts
2 tbsp olive oil (separated)
3 c cannellini beans, drained and rinsed
1/2 tbsp dried parley
3 garlic cloves, minced
2 cups cooked brown rice
1 cup mushrooms, canned

Here is how you make Tuscan Chicken and Mushroom Brown Rice:

Combine rosemary, lemon zest, 3/4 tsp salt, and 1/2 tsp pepper in small bowel. Pat chicken breast dry and rub all over with rosemary mixture.Heat 1 tbsp of olive oil in large skillet over medium-high heat until just smoking. Cook chicken until well browned (5 minutes). Add beans and lemon juice. Reduce heat to medium and cook, covered, until meat is 175 degrees (12-15 minutes). Transfer chicken and beans to platter and sprinkle with parsley.Heat remaining 1 tbsp olive oil in skillet over medium heat. Cook garlic until fragrant (30 seconds). Add brown rice and mushrooms. Season with salt and pepper.Serve 3/4 cup of mushroom brown rice with 1/2 chicken breast and 3/4 cup beans. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DENEEPAGE.

The nutritional information for Tuscan Chicken and Mushroom Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 467.9

• Total Fat: 9.6 g
• Cholesterol: 68.4 mg
• Sodium: 929.1 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 9.1 g
• Protein: 41.9 g

Tuscan Chicken and Mushroom Brown Rice is Italian cuisine.