Dinner

Ultimate Light Chicken and Rice is for Dinner.

Ultimate Light Chicken and Rice takes 60 minutes to prepare.

Ultimate Light Chicken and Rice takes 30 minutes to cook.

Ultimate Light Chicken and Rice makes 4 servings.

The ingredients for Ultimate Light Chicken and Rice are:

1 1/2 tsp Olive Oil
1 tsp lemon rind grated
1 tsp fresh rosemary finely chopped
1/4 tsp salt
1/8 tsp black pepper,ground
3 cloves garlic minced
4 chicken thighs without skin
2 cups chicken broth
1/4 cup white wine
1 cup rice, uncooked
1 Tbs fresh Thyme
1/2 tsp salt

Here is how you make Ultimate Light Chicken and Rice:

Mix the first 6 ingredients together and rub on chicken and refrigerate 1 hour. Preheat oven to 350 degrees.Place a large oven proof skillet coated with cooking spray over medium-high heat until hot. Add the chicken; cook for 4 minutes on each side or until browned. Remove chicken from p;an. Add broth and wine to skillet, scraping skillet to loosen browned bits; add rice, thyme and 1/2 tsp salt. Add the chicken, bring to a boil. Cover and bake in oven for 20 minutes or until liquid is absorbed.This makes 4 servings.I believe this might be from a cooking light recipeNumber of Servings: 4Recipe submitted by SparkPeople user TASRICH.

The nutritional information for Ultimate Light Chicken and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.0

• Total Fat: 5.8 g
• Cholesterol: 58.5 mg
• Sodium: 1,137.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.3 g
• Protein: 20.4 g