The recipe Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice

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Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice!

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Recipe
Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice

Easy baked chicken with a crispy fiber-filled crust, steamed carrots with honey and quick brown rice!!

What Course Is Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice?

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice is for Dinner.


How Long Does Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Recipe Take To Prepare?

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice takes 10 minutes to prepare.


How Long Does Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Recipe Take To Cook?

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice takes 25 minutes to cook.


How Many Servings Does Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Recipe Make?

Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice makes 3 servings.


What Are The Ingredients For Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Recipe?

The ingredients for Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice are:

Uncle Sam Cereal
Chicken breast, thin cut
salt & pepper
egg beaters, enough to coat one side of chicken
carrots for steaming
quick brown rice


How Do I Make Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice?

Here is how you make Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice:

Crush Uncle Sam Cereal in bag then put in a bowl. Add salt and pepper. I dip one side of the chicken in the egg beaters. Then dredge that side in the cereal. Place on foil covered baking sheet and bake for 25 mins. while this bakes, steam carrots and prepare quick brown rice. Serving Size: Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user VOMMIE.


What's The Nutritional Info For Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice?

The nutritional information for Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 444.3
  • Total Fat: 5.3 g
  • Cholesterol: 65.8 mg
  • Sodium: 195.9 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 34.8 g

What Dietary Needs Does Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice Meet?

The dietary needs meet for Uncle Sam Baked Chicken 4 Three w/ steamed carrots and brown rice is Low Fat


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