Dinner

Vegetarian version of Grilled Chicken and vegetables with Brown Rice is for Dinner.

Vegetarian version of Grilled Chicken and vegetables with Brown Rice takes several minutes to prepare.

Vegetarian version of Grilled Chicken and vegetables with Brown Rice takes several minutes to cook.

Vegetarian version of Grilled Chicken and vegetables with Brown Rice makes 4 servings.

The ingredients for Vegetarian version of Grilled Chicken and vegetables with Brown Rice are:

4 Quorn cutlet
1/2 cup salsa
1 medium green pepper, cut into strips
1 medium red pepper, cut into strips
1/2 small onion, cut into small wedges
1 cup (dry) brown rice

Here is how you make Vegetarian version of Grilled Chicken and vegetables with Brown Rice:

Directions1. Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.2. Cook rice according to directions.3. On one side of each foil piece, place 1 Quorn cutlet. Top each with one-fourth of the salsa, bell pepper and onion.4. Fold foil over cutlet and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion. 5. When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes.Place packets on plates. Cut Fold back foil. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user TWODAYSINFEBGGD.

The nutritional information for Vegetarian version of Grilled Chicken and vegetables with Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.8

• Total Fat: 2.5 g
• Cholesterol: 5.0 mg
• Sodium: 562.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.0 g
• Protein: 13.0 g

The dietary needs meet for Vegetarian version of Grilled Chicken and vegetables with Brown Rice is Vegetarian