Dinner

Veggies and chicken over rice is for Dinner.

Veggies and chicken over rice takes 20 minutes to prepare.

Veggies and chicken over rice takes 60 minutes to cook.

Veggies and chicken over rice makes 6 servings.

The ingredients for Veggies and chicken over rice are:

1 Boneless Skinnless chicken breast, cubed
2 Medium Carrots chopped
4 stalks Celery chopped
1/2 cup onion chopped
1 pkg dry onion soup
Boil in a bag Brown Rice

Here is how you make Veggies and chicken over rice:

Cut chicken into bite size pieces. Brown in a large skillet sprayed with cooking spray. Meanwhile, put chopped carrots, celery, and onion in water and boil until just tender. Add salt to water based on your preference. Drain, reserve 1 cup cooking water and add veggies and reserved water to chicken. Add dry onion soup. Cook for about 30 minutes to allow flavors to meld. Thicken with flour water mixture. Serve over Boil in Bag Brown rice, or rice or noodles of your choice.Number of Servings: 6Recipe submitted by SparkPeople user SAMMYSMOMMY04.

The nutritional information for Veggies and chicken over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.3

• Total Fat: 1.5 g
• Cholesterol: 17.5 mg
• Sodium: 636.3 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 0.7 g
• Protein: 7.3 g

The dietary needs meet for Veggies and chicken over rice is Low Fat