Dinner

Very Veggie Chicken and Brown Rice Stir Fry is for Dinner.

Very Veggie Chicken and Brown Rice Stir Fry takes 25 minutes to prepare.

Very Veggie Chicken and Brown Rice Stir Fry takes 30 minutes to cook.

Very Veggie Chicken and Brown Rice Stir Fry makes 3 servings.

The ingredients for Very Veggie Chicken and Brown Rice Stir Fry are:

1 cup instant brown rice
1 Chicken Breast no skin
? Cauliflower
1 cup Broccoli raw
1 cup Cabbage Cole Slaw Mix Fresh Express
1 cup Spinach fresh
? Pineapple canned chunks
? cup Green Peppers

Sauce
? cup Soy sauce (shoyu) low sodium
? cup Pineapple Juice
2 tbsp Ginger ground
1 tbsp Honey
1 1tsp Sesame Oil
1 tsp Garlic
? cup White Wine 0.25 glass

Topping (Optional)
1 Apple - Honeycrisp medium

Here is how you make Very Veggie Chicken and Brown Rice Stir Fry:

Prepare Brown rice as instructed on packageHeat 2 Tbs vegetable oil in wok.Add Chicken and Brown. Once Browned add vegitables in and cook down.While everything is cooking down mix soy sauce, ginger, pineapple juice, garlic, whit wine and honey and whisk together then pour over vegetables and cook down. incorporate rice.Dice up apple and sprinkle over top for a crisp crunch.Serving Size: makes 3 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user IDIGGEEKS.

The nutritional information for Very Veggie Chicken and Brown Rice Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 319.0

• Total Fat: 4.1 g
• Cholesterol: 24.4 mg
• Sodium: 1,473.0 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 6.7 g
• Protein: 16.1 g

Very Veggie Chicken and Brown Rice Stir Fry is Asian cuisine.

The dietary needs meet for Very Veggie Chicken and Brown Rice Stir Fry is Low Carb