The recipe Wild Rice and Chicken Cassorole Lite

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Wild Rice and Chicken Cassorole Lite recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Wild Rice and Chicken Cassorole Lite!

Wild Rice and Chicken Cassorole Lite

Wild Rice and Chicken Cassorole Lite Recipe
Wild Rice and Chicken Cassorole Lite

This is a Southern Living Receipe that I have lightened the ingredients to create a yummy winter casserole!

What Course Is Wild Rice and Chicken Cassorole Lite?

Wild Rice and Chicken Cassorole Lite is for Dinner.


How Long Does Wild Rice and Chicken Cassorole Lite Recipe Take To Prepare?

Wild Rice and Chicken Cassorole Lite takes 30 minutes to prepare.


How Long Does Wild Rice and Chicken Cassorole Lite Recipe Take To Cook?

Wild Rice and Chicken Cassorole Lite takes 30 minutes to cook.


How Many Servings Does Wild Rice and Chicken Cassorole Lite Recipe Make?

Wild Rice and Chicken Cassorole Lite makes 8 servings.


What Are The Ingredients For Wild Rice and Chicken Cassorole Lite Recipe?

The ingredients for Wild Rice and Chicken Cassorole Lite are:

Ingredients
1 (6.2-ounce) package fast-cooking long-grain and wild rice mix
2 (10 1/2-ounce) cans low-sodium,fat free chicken broth
1 (8-ounce) package fresh mushroom slices
3 cups chopped cooked chicken
2/3 cup Lite or Fat Free Zesty Italian dressing
1 (8-ounce) container reduced fat or fat free sour cream



How Do I Make Wild Rice and Chicken Cassorole Lite?

Here is how you make Wild Rice and Chicken Cassorole Lite:

Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water. Add mushrooms before the last 5 minutes.Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish.Bake at 350° for 30 minutes or until thoroughly heated and bubbly. Let stand 10 minutesMakes 6 Hearty ServingsNumber of Servings: 8Recipe submitted by SparkPeople user KRHGATOR.


What's The Nutritional Info For Wild Rice and Chicken Cassorole Lite?

The nutritional information for Wild Rice and Chicken Cassorole Lite is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 6.1 g
  • Cholesterol: 62.2 mg
  • Sodium: 612.1 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.8 g

What Dietary Needs Does Wild Rice and Chicken Cassorole Lite Meet?

The dietary needs meet for Wild Rice and Chicken Cassorole Lite is Low Fat


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