Dinner

Wild Rice Chicken Stir Fry is for Dinner.

Wild Rice Chicken Stir Fry takes 20 minutes to prepare.

Wild Rice Chicken Stir Fry takes 50 minutes to cook.

Wild Rice Chicken Stir Fry makes 2 servings.

The ingredients for Wild Rice Chicken Stir Fry are:

Lundberg Wild Blend Rice
Roasted Chicken (I buy one already cooked and use that)
Summer squash, sliced into strips
Carrots - sliced thin
Kroger fiesta style vegetables
1/2 a can of pineapple tidbits with some of the juice
soy sauce to taste

Here is how you make Wild Rice Chicken Stir Fry:

Get the rice started - it takes 50 minutes to cook. Slice the squash and carrots and saut? in a pan sprayed with non stick spray. Add 2/3 cup of the Fiesta vegetables and stir those around with the veggies. Chop up the chicken, throw it in. Once all of that is heated through toss in your pineapple and juice. Turn off the heat sprinkle on some soy sauce and mix up.When the rice is done, put some on your plate, divide the meat/veggie portion in half and put one of the halves on the rice. Save the leftover rice and stir fry for lunch the next day. Serving Size: 2 servings - dinner, then lunch the next dayNumber of Servings: 2Recipe submitted by SparkPeople user JENFWED.

The nutritional information for Wild Rice Chicken Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.8

• Total Fat: 4.6 g
• Cholesterol: 52.5 mg
• Sodium: 973.1 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 7.1 g
• Protein: 27.0 g

Wild Rice Chicken Stir Fry is Asian cuisine.