Dinner

Wild Rice Chicken w/ Feta and Spinach is for Dinner.

Wild Rice Chicken w/ Feta and Spinach takes 25 minutes to prepare.

Wild Rice Chicken w/ Feta and Spinach takes 20 minutes to cook.

Wild Rice Chicken w/ Feta and Spinach makes 8 servings.

The ingredients for Wild Rice Chicken w/ Feta and Spinach are:

2 boxes Uncle Ben's Long Grain & Wild Rice, prepared according to directions (minus oil /
butter)
1 Tbsp extra virgin olive oil
1/2 c onion
3 cloves garlic
1 lb. chicken breast, cut in bite size pieces
1 box frozen spinach, thawed and drained
6 oz container feta cheese
2 oz chicken broth
1 tsp. oregano
pepper to taste

Here is how you make Wild Rice Chicken w/ Feta and Spinach:

Lightly oil a 13 x 11 pan and prehear oven to 350.While rice is cooking, saute onion in oil in a large pan. When onion is translucent, stir in garlic, and saute 1 minute.Add chicken to pan, and cook until no longer pink. Season with pepper to taste and 1 tsp oregano, stirring well to combine.Once rice is cooked, pour 3 cups of it into baking dish. Spoon chicken mixture over top, add spinach and feta and combine well. Add broth to top and bake 20 minutes.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user CALEKU.

The nutritional information for Wild Rice Chicken w/ Feta and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.8

• Total Fat: 8.2 g
• Cholesterol: 51.9 mg
• Sodium: 644.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.4 g
• Protein: 19.8 g