Dinner

Wild west Chicken and Rice is for Dinner.

Wild west Chicken and Rice takes 5 minutes to prepare.

Wild west Chicken and Rice takes 30 minutes to cook.

Wild west Chicken and Rice makes 9 servings.

The ingredients for Wild west Chicken and Rice are:

1 pound skinless, boneless chicken breast cut into bite size
2 Cups corn
2 Cups water
One (15 1/2 ounce) can black beans drained and rinsed
1 1/2 Cups instant rice uncooked
1 1/2 cup salsa
1 teaspoon chili power
1 teaspoon ground cumin
1 Cup Cheddar cheese

Here is how you make Wild west Chicken and Rice:

Cook chicken over medium heat until lightly brown, Stir in the corn, water, beans, rice, salsa, chili powder, and cumin and bring to a boilReduce the heat and simmer, covered, until the rice is tender, about 15 minutesStir in the cheese until melted sServe 9To make spicier use spicier salsaAlso a dab of no fat sour cream is good to go alongNumber of Servings: 9Recipe submitted by SparkPeople user CHYRL_C.

The nutritional information for Wild west Chicken and Rice is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 245.6

• Total Fat: 6.3 g
• Cholesterol: 44.6 mg
• Sodium: 346.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.7 g
• Protein: 20.9 g

Wild west Chicken and Rice is Mexican cuisine.