Dinner

Wok Chicken and Brown Rice Stir Fry is for Dinner.

Wok Chicken and Brown Rice Stir Fry takes 30 minutes to prepare.

Wok Chicken and Brown Rice Stir Fry takes 30 minutes to cook.

Wok Chicken and Brown Rice Stir Fry makes 6 servings.

The ingredients for Wok Chicken and Brown Rice Stir Fry are:

4 cups Brown Rice
8 ounces boneless, skinless chicken breast
2 eggs
1 Tbsp Sesame Oil
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Lite Soy Sauce
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/4 cup Onions, diced
1/2 cup carrots, shredded
6 Tsp Franks Red Hot Sauce

Here is how you make Wok Chicken and Brown Rice Stir Fry:

PREP:1. cook rice according to directions. 2. Cook Chicken, and shred.2. Chop vegetables.INSTRUCTIONS:(NOTE: MAKE SURE YOU HAVE EVERYTHING READY, THIS IS A VERY FAST-MOVING RECIPE)1. heat wok on high. Add 1 Tbsp Olive oil and 1 Tbsp Sesame oil.2. Whisk 2 eggs together. Pour into oil. Flip after about 45 sec, cook for another 30 seconds. (It will quickly form into an omelette-like patty. ) Remove from wok and shred it.3. Add last Tbsp Olive Oil, Carrots, peppers, onion, and 1 Tbsp Soy Sauce. Cook, stirring frequently, about 5 minutes.4. Add rice, chicken, and last Tbsp Soy Sauce. Cook, stirring frequently, until rice is heated through. About 2-3 minutes.5. Stir in egg until combined.6. Remove from heat and eat!Number of Servings: 6Recipe submitted by SparkPeople user BLADEFALLCON.

The nutritional information for Wok Chicken and Brown Rice Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.2

• Total Fat: 9.8 g
• Cholesterol: 92.8 mg
• Sodium: 803.1 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.8 g
• Protein: 14.4 g

Wok Chicken and Brown Rice Stir Fry is Asian cuisine.