Dinner

Wok Chicken 'n Rice is for Dinner.

Wok Chicken 'n Rice takes 45 minutes to prepare.

Wok Chicken 'n Rice takes 15 minutes to cook.

Wok Chicken 'n Rice makes 4 servings.

The ingredients for Wok Chicken 'n Rice are:

4 cups Brown Rice
8 ounces boneless, skinless chicken breast
2 eggs
1 Tbsp Sesame Oil
2 Tbsp Extra Virgin Olive Oil
2 Tbsp Lite Soy Sauce
1/2 cup red pepper, diced
1/2 cup green pepper, diced
1/4 cup shallots, diced
1/2 cup carrots, shredded
3 cloves garlic

Here is how you make Wok Chicken 'n Rice:

SERVING SIZE: 4 entree portions PREP:1. cook rice according to directions. REFRIGERATE OVERNIGHT.2. Place whole chicken breasts into a pot of boiling water so that they are fully submersed. Gently boil to cook through, approximately 15 minutes. 2. While chicken is cooking, chop vegetables.3. When chicken is cooked through, removed from water and cut into small thin peices (think of Chinese food).INSTRUCTIONS:(NOTE: MAKE SURE YOU HAVE EVERYTHING READY, THIS IS A VERY FAST-MOVING RECIPE)1. heat wok on high. Add 1 Tbsp Olive oil and 1 Tbsp Sesame oil. 2. Whisk 2 eggs together. Pour into oil. Flip after about 45 sec, cook for another 30 seconds. (It will quickly form into an omelette-like patty. ) Remove from wok and shred it.3. Add last Tbsp Olive Oil, Carrots, peppers, shallots, garlic, and 1 Tbsp Soy Sauce. Cook, stirring frequently, about 5 minutes.4. Add rice, chicken, and last Tbsp Soy Sauce. Cook, stirring frequently, until rice is heated through. About 2-3 minutes. 5. Stir in egg until combined.6. Remove from heat and eat!Number of Servings: 4Recipe submitted by SparkPeople user PENELOPE83.

The nutritional information for Wok Chicken 'n Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.5

• Total Fat: 14.8 g
• Cholesterol: 139.1 mg
• Sodium: 380.6 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 3.7 g
• Protein: 21.8 g

Wok Chicken 'n Rice is Asian cuisine.